Sebastian Szamiel 30:07 row
6,826
Meters
30:07.0
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
November 04, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,826 | 2:12.3 | 151 | 816 | 410 | 30 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |