Sebastian Szamiel 20:33 row
5,008
Meters
20:33.1
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 210 |
May 21, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,008 | 2:03.1 | 188 | 937 | 321 | 31 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 32 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 20:33.1 | 138 | 1:59.9 | 203 | 978 | 9 | 27 |
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Workout Graph
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