Sebastian Szamiel 30:35 row
7,511
Meters
30:35.7
Time
2:02.2
Pace
487
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 212 |
May 19, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,511 | 2:02.2 | 192 | 955 | 487 | 31 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 31 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 32 |
| 30:35.7 | 152 | 1:57.4 | 216 | 1008 | 10 | 27 |
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Workout Graph
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