Sebastian Szamiel 20:23 row
5,006
Meters
20:23.6
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 210 |
May 17, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,006 | 2:02.2 | 192 | 959 | 326 | 32 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 33 |
| 20:23.6 | 97 | 2:01.6 | 194 | 915 | 6 | 25 |
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Workout Graph
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