Sebastian Szamiel 20:56 row
5,012
Meters
20:56.1
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 210 |
May 12, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,012 | 2:05.3 | 178 | 911 | 318 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 |
| 20:56.1 | 230 | 2:01.9 | 193 | 962 | 15 | 28 |
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Workout Graph
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