Sebastian Szamiel 21:39 row
5,014
Meters
21:39.3
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 206 |
May 05, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,014 | 2:09.5 | 161 | 847 | 306 | 31 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 33 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 |
| 21:39.3 | 417 | 1:59.0 | 207 | 978 | 27 | 30 |
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Workout Graph
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