Sebastian Szamiel 42:07 row
10,009
Meters
42:07.3
Time
2:06.2
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 205 |
May 04, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.3 | 10,009 | 2:06.2 | 174 | 895 | 629 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 |
| 42:07.3 | 556 | 1:54.4 | 233 | 1074 | 38 | 33 |
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Workout Graph
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