Sebastian Szamiel 43:05 row
10,018
Meters
43:05.4
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 1352 |
| Drag Factor | 205 |
April 29, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.4 | 10,018 | 2:09.0 | 163 | 856 | 615 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 33 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 43:05.4 | 748 | 2:03.9 | 184 | 932 | 48 | 30 |
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Workout Graph
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