Sebastian Szamiel 21:14 row
5,010
Meters
21:14.0
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 206 |
April 28, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,010 | 2:07.1 | 170 | 884 | 313 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 21:14.0 | 332 | 1:51.4 | 253 | 1167 | 24 | 30 |
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Workout Graph
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