Sebastian Szamiel 21:55 row
5,015
Meters
21:55.2
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 207 |
April 22, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,015 | 2:11.1 | 155 | 826 | 302 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 34 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 21:55.2 | 476 | 2:01.0 | 198 | 968 | 31 | 29 |
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Workout Graph
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