Sebastian Szamiel 42:44 row
10,010
Meters
42:44.3
Time
2:08.0
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 1343 |
| Drag Factor | 207 |
April 21, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.3 | 10,010 | 2:08.0 | 167 | 871 | 621 | 31 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 42:44.3 | 668 | 2:02.9 | 188 | 942 | 43 | 30 |
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Workout Graph
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