Sebastian Szamiel 42:03 row
10,015
Meters
42:03.8
Time
2:06.0
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1294 |
| Drag Factor | 206 |
April 20, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,015 | 2:06.0 | 175 | 895 | 628 | 30 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 42:03.8 | 514 | 2:00.4 | 200 | 988 | 34 | 31 |
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Workout Graph
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