Sebastian Szamiel 43:24 row
10,011
Meters
43:24.1
Time
2:10.0
Pace
608
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 206 |
April 18, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.1 | 10,011 | 2:10.0 | 159 | 840 | 608 | 31 | 116 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 107 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 | 113 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 | 116 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 | 125 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 | 120 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 | 117 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 | |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | |
| 43:24.1 | 846 | 2:00.6 | 199 | 970 | 55 | 31 |
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Workout Graph
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