Sebastian Szamiel 30:36 row
7,009
Meters
30:36.6
Time
2:11.0
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 206 |
April 17, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 7,009 | 2:11.0 | 156 | 833 | 425 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 |
| 30:36.6 | 166 | 1:50.2 | 261 | 1180 | 12 | 29 |
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Workout Graph
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