Sebastian Szamiel 22:03 row
5,019
Meters
22:03.8
Time
2:11.8
Pace
302
Calories
63
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 208 |
April 13, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,019 | 2:11.8 | 153 | 821 | 302 | 31 | 63 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 38 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 78 |
| 22:03.8 | 513 | 2:00.6 | 199 | 959 | 33 | 30 | 75 |
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Workout Graph
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