Sebastian Szamiel 30:00 row
7,018
Meters
30:00.9
Time
2:08.3
Pace
433
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 208 |
April 12, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,018 | 2:08.3 | 166 | 865 | 433 | 30 | 127 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 122 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 125 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 129 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 130 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 136 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.