Sebastian Szamiel 43:12 row
10,011
Meters
43:12.0
Time
2:09.4
Pace
613
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 205 |
April 11, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.0 | 10,011 | 2:09.4 | 161 | 851 | 613 | 30 | 125 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 118 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 121 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 123 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 | 125 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 122 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 115 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 125 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 134 |
| 43:12.0 | 797 | 2:00.4 | 200 | 993 | 53 | 30 | 142 |
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Workout Graph
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