Sebastian Szamiel 21:28 row
5,014
Meters
21:28.7
Time
2:08.5
Pace
309
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 205 |
April 10, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,014 | 2:08.5 | 165 | 863 | 309 | 30 | 122 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 115 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 118 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 125 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 124 |
| 21:28.7 | 366 | 2:01.1 | 197 | 974 | 24 | 28 | 129 |
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Workout Graph
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