Sebastian Szamiel 41:56 row
10,014
Meters
41:56.2
Time
2:05.6
Pace
631
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 1263 |
| Drag Factor | 206 |
April 08, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.2 | 10,014 | 2:05.6 | 177 | 902 | 631 | 30 | 130 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 116 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 31 | 123 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 130 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 130 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 132 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 | 131 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 | 133 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 140 |
| 41:56.2 | 474 | 2:02.5 | 190 | 960 | 31 | 29 | 142 |
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Workout Graph
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