Sebastian Szamiel 42:33 row
10,007
Meters
42:33.6
Time
2:07.5
Pace
620
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 1325 |
| Drag Factor | 204 |
April 06, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.6 | 10,007 | 2:07.5 | 169 | 874 | 620 | 31 | 131 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 33 | 117 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 | 127 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 125 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 128 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 | 133 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 | 135 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 136 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 137 |
| 42:33.6 | 650 | 1:58.1 | 212 | 1007 | 43 | 30 | 148 |
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Workout Graph
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