Sebastian Szamiel 42:59 row
10,007
Meters
42:59.4
Time
2:08.8
Pace
614
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 209 |
April 05, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.4 | 10,007 | 2:08.8 | 163 | 856 | 614 | 30 | 130 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 120 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 | 123 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 120 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 | 124 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 131 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 136 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 136 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 138 |
| 42:59.4 | 738 | 2:01.5 | 195 | 963 | 48 | 30 | 146 |
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Workout Graph
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