Sebastian Szamiel 42:27 row
10,009
Meters
42:27.1
Time
2:07.2
Pace
620
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 210 |
April 01, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.1 | 10,009 | 2:07.2 | 170 | 876 | 620 | 30 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 33 | 115 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 122 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 126 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 128 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 131 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 132 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 131 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 141 |
| 42:27.1 | 607 | 2:01.1 | 197 | 954 | 39 | 30 | 146 |
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Workout Graph
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