Sebastian Szamiel 41:58 row
10,008
Meters
41:58.2
Time
2:05.8
Pace
631
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 1326 |
| Drag Factor | 210 |
March 31, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.2 | 10,008 | 2:05.8 | 176 | 902 | 631 | 31 | 133 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 120 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 32 | 129 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 | 130 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 110 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 33 | 134 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 32 | 138 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 | 140 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 | 146 |
| 41:58.2 | 481 | 2:02.8 | 189 | 974 | 32 | 31 | 152 |
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Workout Graph
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