Sebastian Szamiel 41:22 row
10,007
Meters
41:22.1
Time
2:04.0
Pace
638
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 1332 |
| Drag Factor | 208 |
March 30, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.1 | 10,007 | 2:04.0 | 183 | 925 | 638 | 32 | 136 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 33 | 119 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 | 123 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 132 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 32 | 138 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 | 140 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 | 137 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 143 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 32 | 146 |
| 41:22.1 | 352 | 1:56.6 | 221 | 1052 | 24 | 33 | 154 |
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Workout Graph
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