Sebastian Szamiel 42:08 row
10,004
Meters
42:08.2
Time
2:06.3
Pace
625
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 1317 |
| Drag Factor | 211 |
March 29, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.2 | 10,004 | 2:06.3 | 173 | 889 | 625 | 31 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 34 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 42:08.2 | 518 | 2:03.7 | 185 | 926 | 33 | 31 |
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Workout Graph
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