Sebastian Szamiel 42:36 row
10,011
Meters
42:36.0
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 207 |
March 28, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.0 | 10,011 | 2:07.6 | 168 | 873 | 620 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 42:36.0 | 608 | 2:08.2 | 166 | 853 | 37 | 29 |
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Workout Graph
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