Sebastian Szamiel 43:06 row
10,020
Meters
43:06.1
Time
2:09.0
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1320 |
| Drag Factor | 208 |
March 26, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.1 | 10,020 | 2:09.0 | 163 | 858 | 617 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 43:06.1 | 742 | 2:05.4 | 177 | 909 | 47 | 30 |
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Workout Graph
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