Sebastian Szamiel 29:59 row
7,017
Meters
29:59.4
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 208 |
March 25, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.4 | 7,017 | 2:08.2 | 166 | 864 | 432 | 30 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 29:59.4 | 1,168 | 2:08.1 | 166 | 865 | 72 | 29 |
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