Sebastian Szamiel 22:08 row
5,011
Meters
22:08.3
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 211 |
March 22, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,011 | 2:12.5 | 150 | 818 | 302 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 22:08.3 | 537 | 1:59.4 | 205 | 982 | 35 | 30 |
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Workout Graph
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