Sebastian Szamiel 42:03 row
10,009
Meters
42:03.7
Time
2:06.0
Pace
627
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 214 |
March 19, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.7 | 10,009 | 2:06.0 | 175 | 894 | 627 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 33 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 |
| 42:03.7 | 549 | 1:52.6 | 245 | 1135 | 39 | 31 |
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Workout Graph
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