Sebastian Szamiel 22:09 row
5,012
Meters
22:09.6
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 208 |
March 11, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,012 | 2:12.6 | 150 | 814 | 301 | 32 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 22:09.6 | 517 | 2:05.3 | 178 | 888 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.