Sebastian Szamiel 42:33 row
10,015
Meters
42:33.6
Time
2:07.4
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 1329 |
| Drag Factor | 210 |
March 10, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,015 | 2:07.4 | 169 | 874 | 620 | 31 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 42:33.6 | 619 | 2:04.0 | 183 | 914 | 39 | 30 |
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Workout Graph
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