Sebastian Szamiel 43:52 row
10,012
Meters
43:52.6
Time
2:11.4
Pace
605
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 211 |
March 09, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.6 | 10,012 | 2:11.4 | 154 | 827 | 605 | 30 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 117 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 | 116 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 120 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 | 125 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 | 124 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 | 131 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 131 |
| 43:52.6 | 940 | 2:03.7 | 185 | 928 | 60 | 30 | 141 |
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Workout Graph
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