Sebastian Szamiel 42:36 row
10,009
Meters
42:36.8
Time
2:07.7
Pace
620
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 213 |
March 07, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.8 | 10,009 | 2:07.7 | 168 | 872 | 620 | 30 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 | 122 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 124 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 130 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 126 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 126 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 | 150 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 140 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 | 139 |
| 42:36.8 | 631 | 2:04.2 | 182 | 918 | 40 | 30 | 148 |
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Workout Graph
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