Sebastian Szamiel 44:49 row
10,011
Meters
44:49.2
Time
2:14.3
Pace
592
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 210 |
March 06, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.2 | 10,011 | 2:14.3 | 144 | 792 | 592 | 29 | 118 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 | 116 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 116 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 114 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 119 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 | 116 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 | 116 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 114 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 127 |
| 44:49.2 | 1,146 | 2:06.1 | 174 | 896 | 72 | 29 | 132 |
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Workout Graph
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