Sebastian Szamiel 41:53 row
10,010
Meters
41:53.9
Time
2:05.5
Pace
629
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 1315 |
| Drag Factor | 210 |
March 05, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.9 | 10,010 | 2:05.5 | 177 | 900 | 629 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 33 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 41:53.9 | 456 | 2:04.8 | 180 | 916 | 29 | 28 |
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Workout Graph
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