Sebastian Szamiel 42:47 row
10,006
Meters
42:47.6
Time
2:08.3
Pace
616
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 207 |
March 04, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:47.6 | 10,006 | 2:08.3 | 166 | 863 | 616 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 42:47.6 | 685 | 2:02.3 | 191 | 945 | 44 | 29 |
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Workout Graph
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