Sebastian Szamiel 29:08 row
7,017
Meters
29:08.8
Time
2:04.6
Pace
445
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 209 |
March 03, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,017 | 2:04.6 | 181 | 916 | 445 | 30 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 |
| 29:08.8 | 1,010 | 2:03.1 | 187 | 940 | 65 | 29 |
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Workout Graph
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