Sebastian Szamiel 20:56 row
5,015
Meters
20:56.1
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 208 |
March 02, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,015 | 2:05.2 | 178 | 905 | 316 | 31 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 |
| 20:56.1 | 220 | 2:07.5 | 169 | 834 | 13 | 28 |
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Workout Graph
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