Sebastian Szamiel 21:27 row
5,013
Meters
21:27.7
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 207 |
February 24, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,013 | 2:08.4 | 165 | 866 | 310 | 32 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 33 |
| 21:27.7 | 370 | 1:58.5 | 210 | 985 | 24 | 31 |
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Workout Graph
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