Sebastian Szamiel 20:52 row
5,008
Meters
20:52.6
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 208 |
February 23, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,008 | 2:05.0 | 179 | 911 | 317 | 33 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 34 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 34 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 33 |
| 20:52.6 | 219 | 2:00.0 | 202 | 958 | 14 | 30 |
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Workout Graph
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