Sebastian Szamiel 21:50 row
5,012
Meters
21:50.2
Time
2:10.7
Pace
306
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 207 |
February 22, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,012 | 2:10.7 | 157 | 840 | 306 | 31 | 124 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 111 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 | 113 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 | 120 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 | 131 |
| 21:50.2 | 483 | 1:54.0 | 236 | 1110 | 34 | 32 | 146 |
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Workout Graph
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