Sebastian Szamiel 21:17 row
5,017
Meters
21:17.0
Time
2:07.2
Pace
311
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 210 |
February 21, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,017 | 2:07.2 | 170 | 876 | 311 | 30 | 129 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 127 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 126 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 | 131 |
| 21:17.0 | 310 | 2:04.1 | 183 | 888 | 19 | 29 | 136 |
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Workout Graph
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