Sebastian Szamiel 30:04 row
7,042
Meters
30:04.2
Time
2:08.1
Pace
436
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 211 |
February 20, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,042 | 2:08.1 | 166 | 869 | 436 | 29 | 128 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 | 114 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 119 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 131 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 128 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 | 135 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 | 138 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 136 |
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Workout Graph
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