Sebastian Szamiel 42:23 row
10,011
Meters
42:23.6
Time
2:07.0
Pace
624
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 211 |
February 18, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.6 | 10,011 | 2:07.0 | 171 | 883 | 624 | 30 | 134 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 119 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 125 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 | 126 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 132 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 130 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 | 144 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 139 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 146 |
| 42:23.6 | 602 | 1:59.2 | 206 | 1002 | 40 | 30 | 152 |
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Workout Graph
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