Sebastian Szamiel 42:07 row
10,014
Meters
42:07.4
Time
2:06.1
Pace
627
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1297 |
| Drag Factor | 211 |
February 17, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.4 | 10,014 | 2:06.1 | 174 | 893 | 627 | 30 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 121 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 133 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 32 | 138 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 | 139 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 | 139 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 143 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 145 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 150 |
| 42:07.4 | 543 | 1:57.3 | 217 | 1045 | 37 | 30 | 157 |
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Workout Graph
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