Sebastian Szamiel 20:01 row
5,011
Meters
20:01.6
Time
1:59.8
Pace
332
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 210 |
February 16, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 5,011 | 1:59.8 | 203 | 994 | 332 | 31 | 152 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 | 136 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 33 | 152 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 32 | 157 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 | 159 |
| 20:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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