Sebastian Szamiel 44:00 row
10,016
Meters
44:00.9
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 212 |
February 14, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,016 | 2:11.8 | 153 | 823 | 604 | 30 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 44:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 31 |
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Workout Graph
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