Sebastian Szamiel 43:49 row
10,014
Meters
43:49.3
Time
2:11.2
Pace
605
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 212 |
February 12, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,014 | 2:11.2 | 155 | 828 | 605 | 29 | 122 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 110 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 114 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 117 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 121 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 121 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 126 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 127 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 132 |
| 43:49.3 | 917 | 2:05.0 | 179 | 910 | 58 | 30 | 137 |
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Workout Graph
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