Sebastian Szamiel 40:17 row
10,007
Meters
40:17.1
Time
2:00.7
Pace
656
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 215 |
February 10, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.1 | 10,007 | 2:00.7 | 199 | 977 | 656 | 30 | 154 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 | 132 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 | 139 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 149 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 31 | 158 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 30 | 158 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 | 159 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 | 159 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 | 166 |
| 40:17.1 | 59 | 2:24.9 | 115 | 631 | 3 | 20 | 166 |
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Workout Graph
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